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Amount of nutrients in 100 g (grams) of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).

Nutrient	Amount and Unit	Percentage
Water	82.93 g	82.93%
Energy (calorie)	78 kcal
Energy (joule)	326 kJ
Protein	9.04 g	9.04%
Total lipid (fat)	4.17 g	4.17%
Ash	1.01 g	1.01%
Carbohydrate, by difference	2.85 g	2.85%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	0.6 g	0.6%
Calcium, Ca	201 mg	0.20%
Iron, Fe	1.61 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	121 mg	0.12%
Potassium, K	148 mg	0.15%
Sodium, Na	12 mg	0.01%
Zinc, Zn	0.83 mg
Copper, Cu	0.213 mg
Manganese, Mn	0.625 mg
Selenium, Se	9.9 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.06 mg
Riboflavin	0.063 mg
Niacin	0.101 mg
Pantothenic acid	0.11 mg
Vitamin B-6	0.071 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Choline, total	28.1 mg	0.03%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	0.793 g	0.79%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.567 g	0.57%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.2 g	0.2%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.127 g	1.13%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0.067 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0.023 g	0.02%
18:1 undifferentiated	1.007 g	1.01%
20:1 eicosenoic, gadoleic	0.023 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
Fatty acids, total polyunsaturated	1.649 g	1.65%
18:2 undifferentiated	1.469 g	1.47%
18:3 undifferentiated, octadecatrienoic, linolenic	0.167 g	0.17%
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.123 g	0.12%
Threonine	0.411 g	0.41%
Isoleucine	0.444 g	0.44%
Leucine	0.728 g	0.73%
Lysine	0.462 g	0.46%
Methionine	0.11 g	0.11%
Cystine	0.03 g	0.03%
Phenylalanine	0.437 g	0.44%
Tyrosine	0.367 g	0.37%
Valine	0.455 g	0.46%
Arginine	0.716 g	0.72%
Histidine	0.225 g	0.22%
Alanine	0.405 g	0.40%
Aspartic acid	1.066 g	1.07%
Glutamic acid	1.721 g	1.72%
Glycine	0.384 g	0.38%
Proline	0.567 g	0.57%
Serine	0.531 g	0.53%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg